December was a lost cause with birthdays, holidays, Christmas, Boxing Day, merriment and eating ( and more eating)..So as usual, we hold tight to our ever increasing tummy/ thigh/hips or whatever and on 31st December we say to ourselves, next year things will CHANGE. Has it??
Personally, i find it so difficult to start exercising and living that healthy lifestyle again. But it has to be done! So get off the couch,..you lazy potato and start moving. Feeling tired, feeling lethargic, no energy..so sleepy all the time., that's because you have stopped the exercise,.!So no matter what or where you are today, START MOVING! Even if it is a walk round the office block or up and down your staircase..just Move, Move, Move and get the momentum going!
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