We had fewer members for our Sunday walk this morning.Few called in with family engagements but a number called in sick! wow! After a week of activity the body was already showing up.My! We REALLY need to get healthy!
We had some new 'recruits' namely the trouble some duo, my nephews Ilyas and Taqif, Ozzie Michael and Shankar.I am beginning to love the morning walks as I breathe in the smell of the foliage, nature and my eyes has a chance to heal looking at all the greenery around me. We bond we laugh and we push each other to go further.
Annie and Baskaran had a gentle stroll around the lake and I followed Hannah's pace by going round the lake 3 times! I reckon we must have done about 4.5 km that morning. My legs were getting a little bit wobbly but i noticed it was stronger than last week. This was all in pursuits of Hannah's 'we got to trick our body and not make it complacent'. Err,ok! By the end of the walk, i was seriously looking for the ice-cream man! I deserve it!
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